In hysteria this morning recommended the Sahaj bastikiya, asanas, mudras, water treatments, Sahaj pranayam No. 1, 2, 3 or Braman pranayama. At noon water treatments. In the evening Braman pranayama, Sarvangasana (2-3 minutes), matsyasana (1 minute), agnisara dhauti No. 1 to 10 times paschimotanasana - 4, Sahaj pranayam No. 3 - 4 times, sirsasana (3 minutes).
Neurasthenia yoga recommend another set. Morning: the Sahaj bastikiya with asanas and mudras, then water treatments. Right in the bath, you can perform mulabandha mudra, Mahananda mudra, tactically mudra. After that: agnisara dhauti No. 1-2, Braman pranayama. At noon - the same as in the morning. Evening: Sirshasana, Sahaj agnisara, Shan achimota, halasana, Sarvangasana, matsyasana, Braman pranayama.
Yoga therapy in the treatment of neuroses and other articles on alternative medicine.
Use also the search for information in all sections of medicine